Tag: Vegetarian

Entree, Recipes

Cheese-Less Mac N’ Cheese

Intentions: Nutrition, Time, Ease OK, I have made a lot of versions of this meal over the years. I feel like every time I make it, I make it a little bit different. But, this one might be my new go-to, if only for the ease and how few dishes it requires! Now, bear with […]

Entree, Recipes

Kale Pesto Cauliflower Pizza

I absolutely love pesto, but always get an upset stomach afterwards.  It took me a while to realize that it’s because of the high fat content, but once I did, I started experimenting with ways to make it work for me.  Adding veggies increases the fiber, which helps my body digest the fat without going […]

Entree, Recipes

Roasted Tandoori Veggie Bowls

Intent: Nutrition, InnovationTime: 1+ hour Lunches this week are crispy, creamy, tangy, sweet, and healthy! Everything in this dish brings something to the table, from the protein in the yogurt and quinoa to the extra vitamins and minerals in the veggies.  If I’m going to be working out more, I want to make sure I […]

Entree, Recipes

Spinach Artichoke Pizza

Intent: Ease, nutrition, money, timeServings: 4 With the SuperBowl coming up, I’m craving all sorts of unhealthy football snacks…instead of ignoring my cravings, I decided to find a way to give in to them without getting off track! Enter this spinach artichoke pizza.  I love love love spinach artichoke dip, and it’s a super modifiable […]

Entree, Recipes

Bento Box – Lunch of Snacks

Intent: Time, Nutrition, EaseServings: 1 You know, eating healthy doesn’t have to involve a lot of cooking or prep time. Eating whole, fresh foods can be a very key part of a healthy lifestyle.  For instance, sometimes I’m not in the mood for a “meal” per se, and just want to have foods to much […]

Entree, Recipes

Beet Feta Farro Bowl

Intention: Time, Nutrition, EaseServings: 4 Week #2 of a full work week (or, attempt #2).  Last week I ended up having to use up so many sick days – hopefully this week will be better!  And, again with the grain bowl. Even though this meal really is more of a salad because of all of […]

Entree, Recipes

Sweet Potato Grain Bowl

Intention: NutritionServings: 4 I love vegetables, but for some reason the word salad just has an off ring to me.  When I hear salad I think of those sad side salads of tasteless romaine and cherry tomatoes that you get at old fashioned restaurants.  Yes, those salads have a time and a place, but when […]

Breakfast, Recipes

Salsa Egg Scramble

Intention: Time, Money, Nutrition, EaseServings: 1 I’m going to be completely honest here…I am not a morning person.  If it weren’t for our dog (Guster), I probably would roll out of bed just in time to go to work.  Even now, I have a carefully timed routine so that I can walk him and get […]

Breakfast, Recipes

Pumpkin Omelet

Intention: Nutrition, Time, MoneyServings: 1 This is my go-to weekend recipe for a quick and healthy breakfast! I make the pumpkin mixture ahead of time and keep it in the refrigerator. It will keep about 2 weeks (because there’s no dairy) otherwise you can portion it out into 1 cup servings and freeze. Then, on […]