Tag: Intent: Nutrition

Entree, Recipes

BLT Farro Salad

We spent the long weekend in northern Wisconsin with our best friends, and it was absolutely amazing. Fall colors, fun games, and even some wine tastings in Door County! However, by the time we got back all I wanted was a boatload of veggies and absolutely no butter. I was SO glad I had planned […]

Entree, Recipes

Cheese-Less Mac N’ Cheese

Intentions: Nutrition, Time, Ease OK, I have made a lot of versions of this meal over the years. I feel like every time I make it, I make it a little bit different. But, this one might be my new go-to, if only for the ease and how few dishes it requires! Now, bear with […]

Entree, Recipes

Quinoa Chicken Sausage Bowl

Ahh, an oldie but a goodie.  This bowl is a super customizable dinner, which makes it a great way to clean out the fridge – just combine whatever veggies you need to use up with a healthy grain like quinoa, farro, or brown rice, and some chicken sausage!  In this case, I’m making this recipe […]

Entree, Recipes

Shrimp Tacos with Mango Salsa

The weather may not scream “Spring” yet, but I’ve decided to act like it is.  Daylight Savings Time has passed, it’s almost St. Patty’s Day, and I’m going to will the weather into being warm.  These shrimp tacos are here to help!  As you know, I love doing Taco Tuesday but I’m not huge into […]

Entree, Recipes

Kale Pesto Cauliflower Pizza

I absolutely love pesto, but always get an upset stomach afterwards.  It took me a while to realize that it’s because of the high fat content, but once I did, I started experimenting with ways to make it work for me.  Adding veggies increases the fiber, which helps my body digest the fat without going […]

Entree, Recipes

Sheet-Pan Chicken Shawarma

While I love meal planning and creating recipes myself, I also love finding other food blogs with amazing recipes and trying those out.  I try to find at least one each week to highlight, and this week it is the Sheet-Pan Chicken Shawarma from Half Baked Harvest.  I am copying this recipe 100% this week […]

Entree, Recipes

Spaghetti Veggies and Meatballs

Intent: Ease, Nutrition, TimeTime: 15 minutes This one is a go-to of mine for busy nights, and I love how easy it is (and how few dishes I have to do).  The pasta is made from veggies and lentils, the meatballs are free of antibiotics, artificial flavors, preservatives, etc.  And while I love meatballs, they […]

Entree, Recipes

Roasted Tandoori Veggie Bowls

Intent: Nutrition, InnovationTime: 1+ hour Lunches this week are crispy, creamy, tangy, sweet, and healthy! Everything in this dish brings something to the table, from the protein in the yogurt and quinoa to the extra vitamins and minerals in the veggies.  If I’m going to be working out more, I want to make sure I […]

Entree, Recipes

Spinach Artichoke Pizza

Intent: Ease, nutrition, money, timeServings: 4 With the SuperBowl coming up, I’m craving all sorts of unhealthy football snacks…instead of ignoring my cravings, I decided to find a way to give in to them without getting off track! Enter this spinach artichoke pizza.  I love love love spinach artichoke dip, and it’s a super modifiable […]