Tag: Intent: Innovation

Entree, Recipes

Kale Pesto Cauliflower Pizza

I absolutely love pesto, but always get an upset stomach afterwards.  It took me a while to realize that it’s because of the high fat content, but once I did, I started experimenting with ways to make it work for me.  Adding veggies increases the fiber, which helps my body digest the fat without going […]

Entree, Recipes

Salmon Pot Pie

Intent: Innovation, Money, SoulTime: 45 minutes For Meatless Monday (on a day that started out at -2 degrees) I’m going with creamy comfort food.  Yes, this meal has butter and flour which I don’t usually use, but I also added in extra veggies and subbed almond milk for cream.  Between that and the salmon, this […]

Entree, Recipes

Roasted Tandoori Veggie Bowls

Intent: Nutrition, InnovationTime: 1+ hour Lunches this week are crispy, creamy, tangy, sweet, and healthy! Everything in this dish brings something to the table, from the protein in the yogurt and quinoa to the extra vitamins and minerals in the veggies.  If I’m going to be working out more, I want to make sure I […]


Fancy Fourth Anniversary at Sepia

Last week was our 4th anniversary – where has the time gone?  We’ve done so much in the last 4 years – moving in together, taking countless trips, moving cross country (twice!), getting a dog – but sometimes it feels like our first date was just yesterday.  The restaurant has since moved, but I will […]