Category: Entree

Entree, Recipes

Beet Feta Farro Bowl

Intention: Time, Nutrition, EaseServings: 4 Week #2 of a full work week (or, attempt #2).  Last week I ended up having to use up so many sick days – hopefully this week will be better!  And, again with the grain bowl. Even though this meal really is more of a salad because of all of […]

Entree, Recipes

Honey Mustard Chicken with Roasted Brussels Sprouts

Intention:  NutritionServings: 4 One of my favorite flavor combinations is whole grain or dijon mustard mixed with something sweet – honey, or maple syrup if you’re vegan.  It’s this amazing combination of sweet and tangy, and it’s so healthy for the amount of flavor. This basic combination works great on pretty much any meat, but […]

Entree, Recipes

Ginger Roasted Salmon with Broccoli

Intention: Nutrition, Time, EaseServings: 4 I can’t get away with doing actual Meatless Mondays in our household – vegetarian meals are totally not Ben’s thing.  So, I compromise by doing seafood on most Mondays! I absolutely love salmon, and always have. Even as a child, when I was the pickiest eater ever, I loved salmon! […]

Entree, Recipes

Sweet Potato Grain Bowl

Intention: NutritionServings: 4 I love vegetables, but for some reason the word salad just has an off ring to me.  When I hear salad I think of those sad side salads of tasteless romaine and cherry tomatoes that you get at old fashioned restaurants.  Yes, those salads have a time and a place, but when […]

Entree, Recipes

Chicken Stroganoff

Intention: Soul, NutritionServings: 4 My boyfriend absolutely loves stroganoff, but it’s traditionally very high in fat and carbs with low nutritional value.  I took his dad’s recipe and put my own spins on it to fix some of its shortcomings. With extra mushrooms, no extra butter/flour, and Greek yogurt instead of sour cream, this version […]

Entree, Recipes

Cauliflower Pizza with Mint Pea Sauce and Feta

Intentions: Time, NutritionServings: 4 When it comes to lunches, I have a few requirements.   They have to be something I can make quickly on a Sunday or Monday night, and reheat throughout the week.  One of the most important things when it comes to healthy meal planning is knowing your lifestyle and what you’re […]

Entree, Recipes

Roasted Autumn Medley

Intention: Ease, Money, NutritionServings: 4 OK, confession.  I HATE doing dishes, but I’m also a bit of a control freak.  When Ben tries to do the dishes for me, he ends up doing them “wrong” and we end up with me doing the dishes anyways. So, a focus of mine when creating recipes is minimizing […]

Entree, Recipes

Cajun Shrimp Over Mashed Veggies and Garlic Spinach

Intentions: Nutrition, TimeServings: 4 The New Year seemed like the perfect time to finally get this blog thing off the ground.  I’ve been toying with the idea for years, brainstorming and re-brainstorming.  It took a while for me to figure out exactly what I want to do…and then I realized, I really just want to post […]